Now I realise this is going to be a controversial topic however I want to state its not about lack of motivation or effort or anything else like that. But surely like everything else there's surely no need to spend 26 hours a day in a gym or at home leaving my life empty outside of fitness. If we follow everything we're "supposed" to do in life there's very little time left for fun and chill out time
My question is what is the best and quickest workout program out there to maximise some gains. I'm not talking about 2-3 times a week. It's what's inside the actual workout plan you have. Any ideas of even a simple plan. Including chest, arms back and core.
Im currently missing the gym as although I do like free weights I prefer the machine weights as its just quicker set up and such.