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Re: What Was Your Work Out Today?
Today I picked a random calorie burn goal. 1000 is a nice round number. I picked one workout for each muscle group and grabbed my spin bike. 10 minute spin, 10 reps for each workout with no rest and …2 -
Re: What Was Your Work Out Today?
Enduro race training circuit Spin bike 2 minute intervals with varying difficulty and speed. Every 10 minutes 10 50 pound sandbag bent over rows 10 50 pound sandbag shoulder press 10 50 pound sandbag…5 -
Re: The NEW selfie thread with no rules
Doing some cave spelunking with friends. l14 -
Re: Post Your Workout Related Pic-*Filtered Selfie Edition*
Cave spelunking with family and friends3 -
Re: Beards
Cave spelunking with my daughter5