gearhead426hemi Member

Today I picked a random calorie burn goal. 1000 is a nice round number. I picked one workout for each muscle group and grabbed my spin bike. 10 minute spin, 10 reps for each workout with no rest and repeat until you burn 1000 calories.

Enduro race training circuit Spin bike 2 minute intervals with varying difficulty and speed. Every 10 minutes 10 50 pound sandbag bent over rows 10 50 pound sandbag shoulder press 10 50 pound sandbag front squats 25 sit-ups ** Repeat for 2 hours **

Cave spelunking with my daughter

Cave spelunking with family and friends

Doing some cave spelunking with friends. l

Bean burrying her face in her puppuccino

Bean burrying her face in her puppuccino. g

Deuce our Turkish Kangal and Luna our Maremma. We couldn't imagine raising goats and sheep without these dogs. I put a link to my recent video of Deuce our Kangal to show how amazing the breed is. Hope you enjoy! https://youtu.be/UIZGqXPU_EQ

I am at work so my equipment is limited but I make due. Circuit 1 10 calorie spin bike 10 reverse grip pullups 10 pushups 10 #50 sandbag shoulder press 10 walking lunges 10 situps repeat with no rest for 30 minutes Circuit 2 15 band curls 15 band face pulls 15 band pulldowns 15 #50 sandbag front squats 15 crunches 1 minute…

Great view of Mount Rainier on my evening mtb ride. If you want to check out the highlights from my ride here's my YouTube channel. Let me know what you think. https://youtu.be/qHpx1n7GGg8

Great view of Mount Rainier on my evening mtb ride. If you want to check out the highlights from my ride here's my YouTube channel. Let me know what you think. https://youtu.be/qHpx1n7GGg8

Great view of Mount Rainier on my evening mtb ride. If you want to check out the highlights from my ride here's my YouTube channel. Let me know what you think. https://youtu.be/qHpx1n7GGg8

Deuce our Turkish Kangal helping with fence around the farm.

Deuce our Turkish Kangal helping with fence around the farm.

Deuce our Turkish Kangal helping with fence around the farm.

My Turkish Kangal helping me with fencing around the farm.

Bean on the beach from our last campervan trip.

Out for a hike with the fam and found this cool waterfall.

Out hiking with my wife and daughter.

Out hiking with my wife and daughter.

Bean my wife's new puppy sporting her new hoodie on our last campervan trip.

Our up and coming LGD's live their sheep.

Yes we had 4 lambs this year. Our sheep herd is growing pretty quickly after this season. We also have goat kids on our farm.

Our friendly sheep wanting scratches so I had to oblige her.

Out moving our sheep around and our friendly girl loves to get scratches.

Taking Bean or her first kayak trip.

Took my wife's new puppy for her first kayaking trip.

Cool carved bearded man on my favorite mountain bike trail.

Puppies are 2 weeks old and getting HUGE!

Hitting my favorite trail for first time in 2021.