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Re: Have you lost weight by ditching certain foods?
Yes, but mostly because I just ate too many calories of said food.2 -
Re: Best exercise to lose weight pleaseeee?!
Just to lose weight, as above - a calorie deficit. So, if you want an exercise to help you achieve that while still being able to eat a reasonable amount (I'll often look at it that the exercise lets…1 -
Re: Pure Loser
Some things you are not allowed: E300 - vitamin C E101 - vitamin B2 E948 - oxygen * E160c - paprika * To be fair, I think it's specifically 'packaging oxygen'.2 -
Re: calories and weight loss
I lost 65lb in five months or so, kept muscle generally (hard to tell as I was doing 'real work' rather than structured lifting at the time), managed to run and cycle the furthest I ever have in my l…1