Pure Loser

anything containing e numbers

Some things you are not allowed:
E300 - vitamin C
E101 - vitamin B2
E948 - oxygen *
E160c - paprika

* To be fair, I think it's specifically 'packaging oxygen'.

I don't think i could leave the caffeine lol, but I regularly use ketosis dieting to up my athletic endurance. I'm not sure that this would give you ketosis though, with the various fruits allowed but that would help keep yoru nutrition balanced. It looks healthy to me. I know lots of people who maintain using such diets, they eat normal on weekends and low carb no processed all week to maintain huge weight losses that took them years to lose. They are not unhealthy on weekends, just eat a more rounded diet as restricted diets are hard to follow full time. I have other friends that follow the whole 30 once a year to keep on track with their weight, pulling any they gained back down. My doctor, thank goodness, also follows one by chance. He started a few years ago. If you are eating lots of vegetables and fruit and making balanced meals you cook or eat raw (vegetables and fruit) and avoiding all the processed food, breads and sugars, I don't see how that equates to bad and most long term studies done in the past 10 to 15 years support it as a good, which is why my doctor started to follow it. The body makes what it needs to feed itself from the food you put in other than a few nutrients you need to be sure to eat. But people will argue their way works for ever and not other ways that didn't work for them. What is important is what works for you. Find something and do it. No harm in trying.

Zombie thread

I smell a newage marketing scam diet. Why ban gluten, E numbers and coffein serves no purpose in this generalization...