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Re: Increased appetite and reduced performance
Thank you so much! Very insightful.1 -
Re: Increased appetite and reduced performance
Thank you. I have lost 8 pounds in the 4 weeks. You are right about my cycle playing a part, I notice this during certain points. I also agree I am probably over exercising for my fitness level and m…1 -
Re: Help starting again
I lost the bulk of my 100lbs in 2015 before I knew about happy scale :). Started happy scale to track maintenance. but I stayed pretty much at 1200 to loose the 100lbs! Wonder whether the excess fat …1 -
Re: Help starting again
I think you are right most of it is my mind- perceptions. This post has given me a new leash of motivation. See attached pictures of my starting weight approx 18st 4 wearing the blue/stripped dress, …1 -
Help starting again
Hi everyone! I hope someone can help. Within the last 3 years, I lost 100lbs using mfp, running and exercising- . I have now gained back 14lbs within the last 12 months and I’ve been feeling so uncom…1
