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Increased appetite and reduced performance
Hi everyone, I’ve been doing 1 hourly workouts with between 4-10 kg 4 times a week. I am also doing 6 km walks daily at the pace of 10 min per km. I’ve sustained this the last 3-4 weeks. I am now struggling to eat under 2000 calories per day and my performance on my 1 hourly workouts has gone down. I was working out…
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Sweet cravings
Hello everyone. How do you all manage sweet cravings? I always do well but cave in when it comes to chocolates and biscuits. I previously never had a sweet tooth so I can’t understand what is going on. Does switching up protein and fats help to bring sugar cravings down? Thanks for any advice and help. Forgot to add I try…
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Help starting again
Hi everyone! I hope someone can help. Within the last 3 years, I lost 100lbs using mfp, running and exercising- . I have now gained back 14lbs within the last 12 months and I’ve been feeling so uncomfortable at this new weight. I happily stayed on 1200 calories previously while losing but it seems impossible now to eat…
