How do you all manage sweet cravings? I always do well but cave in when it comes to chocolates and biscuits.
I previously never had a sweet tooth so I can’t understand what is going on.
Does switching up protein and fats help to bring sugar cravings down?
Thanks for any advice and help.
Forgot to add I try to factor them in my daily calories but end up having extra 🙄
Eg I factor in one chocolate (12g) for after lunch and 2 biscuits for the evening but end up doubling the quantities.