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Re: When I first started this journey I thought ____, but now I know ____.
When I first started I thought I wouldn’t ever be able to quit smoking and workout past 10 minutes. Now I can be active all day. I also thought you had to eat less. Really you just have to eat more o…21 -
Re: Fitness and diet myths that just won't go away
That 30 minutes of exercising 4 times a week is gonna be where the weight comes off. It’s in being active and staying in a caloric deficit. Step goals are more realistic.2 -
Re: Fitness and diet myths that just won't go away
This is so true. All of it.0 -
Re: before and after FACE edition
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Re: What nobody tells you about losing weight
Getting nutrients is more important than losing weight.15