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Re: Shift work and healthy eating
Unless it messes with your sleep it doesn't matter what you eat when as long as you're in a overall deficit for the day/week. I sometimes have some oatmeal with peanut butter and strawberries late in…1 -
Re: Self-sabotage ... the struggle is real!
I would take it one day at a time. You've done amazing so far and you clearly know how to do this. You're doing great. So when it gets to the weekend this week, don't overthink it, just wake up Satur…4 -
Re: How to keep the motivation? I really need help with that
Agreed! I think motivation is a "spark" that can really ignite something in a person and make them take those first brave steps into the gym or make them throw out the junk in their cupboar…1 -
Re: Help - I'm a social eater!
Comes down to self-discipline and knowing your 'why' I think. Of course you don't want to tread on anyones toes and insult them but really, if you had people over and a couple of them didn't eat the …2 -
Re: What is going on?
I never worry about my weight when I'm on my period. Just eat like you would normally and get back on the scale next week and you will most likely find that you're back on track.1
