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Re: WHEN SHOULD I EAT A LOT?: AFTER OR BEFORE WORKOUT?
You're quickly going to figure that out for yourself. My brother can eat a full meal and go straight to the gym after, I couldn't or I would feel sluggish. If I do cardio I prefer to do that fasted a…2 -
Re: Help With Exercise
I used to record my lectures at university and listen to them over and over as I went for powerwalks or runs. Revision and exercise all in one, haha. Also recorded myself reading my own notes and lis…4 -
Re: Wanting to start...Where do I begin?
Head over to Youtube. Jillian Michaels has some on there you can do at home in 20 mins or so. 30 day shred could be something to start out with? Start searching for level 1.1 -
Re: Help - I'm a social eater!
Comes down to self-discipline and knowing your 'why' I think. Of course you don't want to tread on anyones toes and insult them but really, if you had people over and a couple of them didn't eat the …2 -
Re: Self-sabotage ... the struggle is real!
I would take it one day at a time. You've done amazing so far and you clearly know how to do this. You're doing great. So when it gets to the weekend this week, don't overthink it, just wake up Satur…4
