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Re: Struggling 😕
I limit myself to 1000 calories and 20 carbs. I started the Keto lifestyle in July of 2020 at 215 pounds. I'm currently down 56 pounds and have hit a plateau. I eat lunch around 11:30 a.m. and eat di…6 -
Re: I was worried about maintenance....
Fantastic work, John. I really appreciate the pictures. I've lost 53 pounds since July of 2020. I still have 29 pounds to go and have been feeling a little discouraged as weight loss is going very sl…3 -
Re: PHOTO ONLY SUCCESS STORIES!
Down to 163 in April 2021 from 215 in July 202027 -
Re: PHOTO ONLY SUCCESS STORIES!
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Re: What is my ideal weight
I'll poke around the internet and see if I can find a similar graph to the one I used and send that to you.1
