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Re: Can you lose weight eating what you want in small portions
i did just that. i ate anything as long as it fits my calories and macros. came down from 200+lbs down to 136lbs in 9 months. it kept me going because i knew nothing is off the table as long as i kno…4 -
Re: Is walking to burn calories worth it?
doing 1 hour of body weight exercises everyday, or lifting 1 hour every day is more cost effective and time efficient, calorie and time-wise. edit: my job involves a full day of walking and going up …1 -
Re: 1 month in success?
more than 2 lbs a week is aggressive weight loss. personally, i lost an average of 3kg (6.6lb) per month. and i was doing 1 hour of body weight exercises everyday and maintaining at 1500 calories. no…2 -
Re: Can someone explain this...
what do you do to burn 2000 calories per day exactly? sounds like an overestimation2 -
Re: Can someone explain this...
at any rate, OP can only do 2 things: 1) increase calorie burn by moving more, and/or 2) decrease calorie intake by eating less it's like getting beyond a plateau1