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Re: LESS Alcohol ~ January 2024 ~ One Day at A Time
Checking in...I so appreciate those of you providing supportive comments! And if anyone wants to know, I did a "transition month" of chocolates while going AF and there were a lot of Russel…9 -
Re: LESS Alcohol ~ January 2024 ~ One Day at A Time
149.1 lbs is what my scale registered this morning! FINALLY under the 150-mark. This is huge for me and I have now an 8 lb. weight loss since November when I decided to be 99% AF. At least this is wh…10 -
Re: LESS Alcohol ~ January 2024 ~ One Day at A Time
Everyone is really making a strong effort and results are happening - so encouraging. The only thing in the way of my progress is ME. How much I progress is all up to ME. I learned this after several…10 -
Re: LESS Alcohol ~ January 2024 ~ One Day at A Time
Still AF over here. The weight loss "whoosh" for January (after nothing in Nov-Dec) is at 7 lbs. I'm 0.5 lbs over a milestone goal so I really, really, REALLY don't want to drink and delay …8 -
Re: LESS Alcohol ~ January 2024 ~ One Day at A Time
AF YTD. The best thing I ever did for myself is change my behavior patterns. It took time. I used be the 5pm "run to the supermarket" shopper, in a state of hunger, thirst, stress, headache…11