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Re: How would you like your doctor/GP/family physician to help you lose weight?
I would want my PCP to be able to refer me to a reputable registered dietitian that would help me create a healthy deficit.3 -
Re: Timing matters. More calories in morning?
I lost over 90 lbs eating one small meal for my first meal and one large meal at dinner. It is easier for me to comply with my calorie regime if I can eat a more normal-sized dinner with my partner. …5 -
Re: Is 1200 calories too little for me?
OP has received some good advice, but I wanted to advise OP to try to schedule her weigh ins for the morning after a sedentary rest day. I find that even light exercise can cause me to retain weight,…1 -
Re: Set point theory
OP: I would caution you against getting weight loss advice from anyone but your treatment team, and especially be wary of strangers on the internet giving you weight loss advice. While the MFP boards…9 -
Re: Reddit Weight Loss Subreddits
I don't mind some posts on r/loseit but keep me far, far away from r/fatlogic. There's so much condescension in that subreddit. I've never been downvoted for suggesting a diet break on r/loseit, but …1