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Eating Back Earned Calories
What happens if you don't eat back the earned calories you get when you exercise. I would think that would make you lose weight faster. Please educate me. Thank you!!!!!0 -
OMG! Fall from Grace. Chocolate Pie!!!!!!!!!!
I really and truly don't feel a lot of remorse. Is that bad? Husband wanted chocolate pie. I make a fantastic chocolate pie. So I made a chocolate pie. I not only ate one piece after dinner, i just n…5 -
Bmr, calories and weight loss.
I would like to create a scenario just to see if I am understanding. 60 year old female 175 pounds. Goal is 135 pounds BMR is 1500 Calories allowed each day to consume 1200 If each day I burn 2500 ca…0 -
I have earned 570 calories for exercising.
Got a question. MFP, in the diary part, says that I have earned 570 calories that I can consume due to exercising. I haven't exercised today. Where does that come from and how do they calculate that …0 -
Re: Garmin Calculations. Are they correct?
OMG. That sounds so complicated. Losing weight is hard enough without all of these calculations. I think I will just stay at 1200 calories a day and do my mile on the treadmill, do my yoga and forget…3