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Cravings!!!!!! Not Pregnant!!!!!!!!!!!!!!!!
What is with these cravings. I am only craving one thing........Dairy Queen M&M blizzards. What the heck???????????
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Berberine
Anyone have any experience with the Berberine supplement? What brand is good, if it is worth even trying. I heard it helps lower cholesterol, sugar, and gives energy. I am having trouble with high cholesterol. I think it may be hereditary.
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Back in the groove.........
Back on the diet again. I really flubbed up for two weeks. Back on board. Working in the yard today. Push mowing around the flowers and tight places in my yard. That ought to be good exercise, right?
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Bad Bad week. How much damage?
Well, I have had a couple of rough weeks. First of all....Fitness pal went crazy and I couldn't get on. Never knew how much motivation and help My Pal was until I couldn't get on. Then my Garmin wasn't helping me out either. It works fine, but for some reason, it wouldn't calculate my heart rate. I go on two half mile…
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I am stuck!!!!!!!!!!
I started this diet April 10th. I have only lost 9 pounds. What else do I need to do??? I suppose I need to move more. I work 40 hours a week, walk briskly on my breaks, I eat like I am supposed to.....Haven't went over too many times since I started....This is getting really old.
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Hooray!!!! Hooray!!!! My First 35 days.
It is so hard to lose weight for me. A little bit of still wanting to eat the "good stuff", also a little bit lazy when it comes to exercise, and a little bit of impatience...wanting to lose it all in a week. I love sweets. I bake a lot and I always have. I like to bake pretty stuff. Hard to make a beef roast 'pretty', but…
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Dairy Queen Blizzard.
Just wanted to get it out.... I am craving....craving.... an Oreo Dairy Queen Blizzard. Will I ever be able to eat one again?
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Strawberries!!!!!!
It is strawberry season here. I picked two flats and put them in the freezer!! We kept out some to eat. According to Fitness Pal and their calorie charts, Fresh strawberries are wonderful to eat without a lot of calories. I sliced the strawberries and put a couple of tsps of sugar on them and a little RediWhip and I was in…
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Problems with Food Diary processing the daily entries.
Anyone else having problems with the Food diary processing the daily entries? I am finished adding food to my diary and it doesn't want to process the completed entry for the day. It just spins and spins "processing"......
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OMG! Fall from Grace. Chocolate Pie!!!!!!!!!!
I really and truly don't feel a lot of remorse. Is that bad? Husband wanted chocolate pie. I make a fantastic chocolate pie. So I made a chocolate pie. I not only ate one piece after dinner, i just now ate a piece and I am fixing to go to bed soon. It was so good. My grandmother gave me her secret which I will share with…
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Eating Back Earned Calories
What happens if you don't eat back the earned calories you get when you exercise. I would think that would make you lose weight faster. Please educate me. Thank you!!!!!
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One Week With No Weight Loss?
This past week I really worked at my activities. Each day I went over the goals that was set for me. I stayed under my calorie intake except for one day. I did go over from 1200 a day to 1699. I do put down everything I eat. I do measure my portions. I have my chicken breasts cut into 4 ounce pieces before I freeze them.…
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Lunch Ideas for Working Gals.
I am starting to pack my lunch. I bought the cutest lunch bag. I have been taking turkey sandwich, some days I will take StarKist Lunch to Go. I have taken the Classic Suddenly Salad with canned chicken mixed with it. I am running out of ideas. What do you eat for lunch?
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Bmr, calories and weight loss.
I would like to create a scenario just to see if I am understanding. 60 year old female 175 pounds. Goal is 135 pounds BMR is 1500 Calories allowed each day to consume 1200 If each day I burn 2500 calories (pretend with no exercise/lazy person) I eat 1200 calories a day. How much does that give me a day to go towards the…
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I have earned 570 calories for exercising.
Got a question. MFP, in the diary part, says that I have earned 570 calories that I can consume due to exercising. I haven't exercised today. Where does that come from and how do they calculate that and is it correct? I have a Garmin Vivosmart but that doesn't figure in to this portion of MFP does it?
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Garmin Calculations. Are they correct?
I went to Garmin Connect and studied how they got their figures. This is what I found out: Total Calories Burned: Active Calories 722 Resting Calories 1281 Active + Resting Calories = 2003 Total Calories Burned Adjusted Goal: Daily Goal 1200 Active Calories 722 Daily Goal + Active Calories = 1922 Adjusted Goal Calories…
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Not Understanding Net Calories
My net calories for the last week has been a negative number...ex:-350. Is this good or bad?
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Flat Belly Diet. Anyone have any comments on this diet?
When I was using Fitness Pal when I lost weight the first time, I was on the Flat Belly Diet which closely resembles a Mediteranean diet. I had very good luck with it and the food is wonderful. I have the cookbook also and there are fantastic recipes in them. Is there a place where I might post some of them? They are…
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Trouble with Language and Math. Please help.
First, I would like to say that I am enjoying Fitness Pal. It is so easy. I am having a little trouble with the figuring the math. Example....I see that today I consumed 836 calories. (I know that is low, usually it isn't that low) Activity is 2282. Net is -1446. It is the -1446 that I am not understanding the meaning of.…
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Second Time Around
Hello everyone. This is my second time using My Fitness Pal to lose weight. The first time was successful. I have rheumatoid Arthritis and until the doctors were able to get it under control, I was on Prednisone for about six months. I gained all of the weight back that I had lost before. So now I have the Arthritis under…
