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Flat Belly Diet. Anyone have any comments on this diet?
When I was using Fitness Pal when I lost weight the first time, I was on the Flat Belly Diet which closely resembles a Mediteranean diet. I had very good luck with it and the food is wonderful. I hav…1 -
Re: Not Understanding Net Calories
Unplug the Garmin. Put it in a drawer. It is not helping you. Go to the MFP Goals tool. Enter your age, gender, height, weight, etc. Tell it you want to lose a pound a week. It'll probably tell you 1…5 -
Re: Not Understanding Net Calories
I went to Garmin Connect and studied how they got their figures. This is what I found out: Total Calories Burned: Active Calories 722 Resting Calories 1281 Active + Resting Calories = 2003 Total Calo…1