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Re: Sugar from fruit
It isn't great for your teeth to have fruit too many times in a day.1 -
Re: Week two...really missing the comfort food.
I agree that it is important to include your favourite foods in your new lifestyle; having to use steely will-power to avoid something lovely completely, probably isn't going to work long term. Howev…9 -
Re: Should I follow nurses diet or tdee
It is your weight loss ... do what suits you and what you can sustain.1 -
Re: Can’t believe this and that I’m here.
You are back and saving that 12lb loss :) - well done. Make your experience of regain a useful one. What have you learnt about the things that lead to weight gain for you? What can you do to prevent …5 -
Re: How long do you think it will take to lose 50lbs?
The time seems important when you start. But really, it isn't. You could crash-diet and lose much weight fast (initial weight loss is usually good but then it slows to less than an lb a week even on …9
