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Re: No dairy, no gluten oh my (very long if you dare)
I agree with the advice you have been given here. If you want to succeed in the long term - make small changes that you can live with. Losing weight: Counting calories rather than cutting out food gr…1 -
Re: No more counting calories!
I am not counting calories - and share your reasons for this. For me what works best has been to adopt a style of eating/behaviour and thinking that I plan to keep up after I'm the right weight and f…3
