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Re: Keto/Intermittent fasting combo
I've not tried heavy strength training but have just climbed a mountain for the first time in 30 years. I set off wondering if it would be possible with low carbing. It was 9 hours of walking/scrambl…2 -
Re: Keto/Intermittent fasting combo
Daisy - that is a bit dismissive! There is plenty of good research on reducing carbs - for health and weight loss. It is now one of the plans offered by health professionals in many countries. I've b…3 -
Re: New diet craze? Or just new to me?
5/2 has been around for a while. :smiley: You aren't supposed to need to count calories on your non-fast days but you should be eating 'normally'. (So not treating yourself with extra cookies for fas…2 -
Re: Has anyone dated after weight loss?
1. Dating isn't all about finding someone you please ... look for someone who pleases you. No need to listen to their remarks about your body (or anything else) as if they matter. They don't - until …5 -
Re: How Do I Stop Cravings?
Your body is protecting you. If you undereat during the day (500- 1000 calories is undereating unless you are under medical supervision) it will demand food later. Unluckily, if you deprive yourself …3
