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Re: IBS -- any suggestions or helpful tips?
Sorry that you have it too. (Sadly it never helped me lose weight either.) Food is one possible trigger but I've always found it an emotional thing too. (Very exciting or worrying or upsetting experi…2 -
Re: Just lost my way completely, cannot stop eating
LynnJ9 - that is great! Reply to CharlieBeans (The smiles were to indicate that smiling is allowed in reading the original post.) On changing eating plan for a while: I think that most diets (that wo…1 -
Re: Just lost my way completely, cannot stop eating
If you are close the the weight your body feels is natural - it will be harder to change this even if you have other ideas. If you are sure that you need to be lower - why not try a new way of dietin…14 -
Re: Keto friendly... Looking for buddies
Well done on your progress so far! I'm low-carbing - add me if you wish.1 -
Re: Newbie from Ireland
All the best to you both. Do add me if you wish.1
