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Re: Keto - Losing weight in Hong Kong - 2019
Low carb eating has really helped me. I've been doing it for just over a year and find that it has removed my craving for food and habit of always looking for the next thing to eat. Suddenly, I can b…1 -
Re: Keto - Losing weight in Hong Kong - 2019
Thanks canadjiheh - I am one of the 60 000 too and find it a helpful forum :smile:2 -
Re: Keto - Losing weight in Hong Kong - 2019
Do add me! I'm a moderate HFLC (keto) and have lost steadily until now. I suspect that I'll need to be stricter as I head into the final 17lb I really need to lose and the extra 5 I would like to dro…1 -
Re: Thoughts on getting old vs aging
Looking at things from that awkward age between birth and death, being 'age appropriate' is something to avoid from the moment you hit 18! I've known people who were born old and those who, in their …7 -
Re: Keto/Intermittent fasting combo
I've not tried heavy strength training but have just climbed a mountain for the first time in 30 years. I set off wondering if it would be possible with low carbing. It was 9 hours of walking/scrambl…2
