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Re: Maintainers - how do you keep your head in the game?
I'm pretty amazed at how similar the approaches are to my own!: I think "maintain healthy lifestyle" not "maintain weight"; I log every day - and plan meals for the week on a Sund…4 -
Re: USING DIET MEALS FROM THE STORE
Ready made meals as an occasional thing is ok but I'd agree with others don't give up on cooking from scratch. For a start your getting the full nutrition, I am highly doubtful that ready made meals …5 -
Re: Genetics and weight
While there is some debate on the impact of genetics on weight loss your friends statement is basically an excuse. I cant remember who said this but I think its true "I find people that say the …5 -
Re: Help me please
Lots n lots of great advice on here! I find that a lot of this comes down to how you think about it. I went from having three slices of white bread and cheese a night - after all the food I had durin…1