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Re: Getting fit at 50 and beyond...200+ pound club
Here's my Sunday weigh-in PW: 202 CW: 198.2 Yea I'm finally out of the 200's!! My first mini goal has been met. My next mini goal is to be under 195. @cpnknight congratulations my friend! That's awes…2 -
Re: Women 200lb+, Let's Be Extra Awesome This August!!!
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Re: Women 200lb+, Let's Be Extra Awesome This August!!!
I've been reading some posts in the forums, I get so much motivation reading the success stories. I've decided to start watching my carbs and protein. I'm not going on keto or LCHF, those are too str…5 -
Re: Getting fit at 50 and beyond...200+ pound club
@eapar507 i hear you. I went on keto a year ago, I lasted 4 months before I quit lol. Heck eating 1 banana would use up all my carbs for the day! I never realized that fresh vegetables and fruits had…3 -
Re: Getting fit at 50 and beyond...200+ pound club
I've decided I'm going to start paying attention to my carbs and protein. I'm not doing keto or LCHF, that's too strict but if I can keep my carbs below 100g a day and keep my protein high enough may…2
