-
Re: Getting fit at 50 and beyond...200+ pound club
I need to get some chickens. They look like they do a good job helping1 -
Re: Getting fit at 50 and beyond...200+ pound club
Sounds like we have a lot in common. I've been on MFP a while also. I do good for a while then life happens and sets me back. I started out at my heaviest around 230 pounds. Got down to 180 then gain…2 -
Re: Getting fit at 50 and beyond...200+ pound club
I do the same thing, I log everything I eat...good or bad. We have to be honest with ourself if we're going to be successful.3 -
Re: Getting fit at 50 and beyond...200+ pound club
That's the way I did when I went to Zumba, walked in place if I couldn't do a move. As long as we keep moving we're doing good and burning calories.1 -
Re: Getting fit at 50 and beyond...200+ pound club
Hi Tracey, welcome. I know exactly what you mean about C19 and obesity, that concerns me as well. I've known people that have had great success with intermittent fasting.1
