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Re: Favorite go-to foods and drinks that help you stick to plan
If I'm in a really "snacky" mood, I like to make plain popcorn in the microwave (put 1/3 cup of plain popcorn kernels in a brown paper bag, fold the top of the bag over to close it and micr…3 -
Re: For anyone who has lost weight and gained, back and forth more than once
I've done lots of yo-yoing with my weight since I was 17 (about 20-40 lbs each way). Whenever I was single, I would be at a great spot. And then I would get into a relationship, and the weight would …2 -
Re: Something I've found useful...
Yes! I love what you said. A lot of people speculate over the accuracy of the calories burned and such, but I think it's pretty on par. Also, my problem was that I didn't realize how many calories I …5
