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Re: Weight lifting
I think it depends on your goals. Right now, I am mainly working on gaining muscle/strength. I try to lift 4 days a week and do cardio on 2, with 1 rest day. Different muscle groups of course. When I…2 -
Re: Belly Fat
I agree with just about every post here. I personally lost 65 lbs and 10" off my waist (40" to 30"). You can't target the fat you want to lose, man do I wish you could. I'm pretty lean…1 -
Re: Comment here if you want more friends!!
Looking for MFP friends. Been using MFP for a few years now but only know a few other people that also use it.20 -
Re: Fat Acceptance Movement
I agree with what others have posted, first and foremost don't be jerk. Doesn't matter if you are fat, thin, fit, healthy, obese, etc. Also, everyone's body is different and reacts differently to die…4