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Re: Comment here if you want more friends!!
Looking for MFP friends. Been using MFP for a few years now but only know a few other people that also use it.20 -
Re: This is why people gain weight, and why losing it is so hard.
I can relate a lot to your situation. I'm 5' 6", I was 210 lbs, and had a 40" waist. I'm 40 years old now. I lost 65 lbs by managing my calories and 30 min on an exercise bike 6 days a week…2 -
Re: Starting Workout for Someone with 100+ lb to Lose
Looks like a solid workout plan. Personally, when I was focused on weight loss, I did a lot more cardio. I was doing 30 min 6 days a week as intensely as I could, with some dumb bell work too. Of cou…2