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Re: What would happen to body fat & muscle if I only lifted (no cardio) under these conditions?...
Lifting is cardio - if you do it fast enough.-1 -
Re: Why you should not eat before bed
As have I - plus I usually have my Casein shake right before bed which is basically a meal. But I guess we should point out that this isn't about weight loss, but about Fat loss.-1 -
Why you should not eat before bed
"The liver is most active in rebuilding the body during the night. Within the context of the daily circadian rhythm, we note that the liver has a biphasic rhythm, with the assimilatory phase be…-1