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Re: Calorie deficit
Mfp is designed for you to eat back your exercise calories. So if your calories are 1500 and you burn 400 from exercise, you eat the 1500 + the 400.4 -
Re: PCOS Ladies... Help 💔
I have PCOS and I don't follow any named diet. I just try and becareful with my calories, and the weight is coming off slowly and steadily. Have you used a food scale and tracked your calories?4 -
Re: ACV PILLS & BELLY BURNER
Hopefully they're not doing any harm to your body.2 -
Re: Eating under your calories
With your calories already being so low I'd try and make it up, so your average for the week is still netting 1200 calories.6 -
Re: Weight Measurement
That's really up to you. I weigh myself every morning right after I've gone to the bathroom.4
