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Re: The weight just isn't coming off
If your weight loss goal is set at 2 lbs a week, and you've lost 5 in 3 weeks that sounds like you are on the right track. The initial drop was likely some water weight. Are you weighing and logging …5 -
Re: Having to lose half my body weight to be healthy
Don't eat less than 1200 calories a day for a sendetary female, and less than 1500 calories a day, for a sendetary male.2 -
Re: Insane appetite increase, need suggestions badly.
With how little you are wanting to lose healthy weight loss is .5 lbs a week. How many calories are you eating?1 -
Re: Insane appetite increase, need suggestions badly.
How much weight are you trying to lose, and how many calories a day are you eating?2 -
Re: Over 150 lbs to go!!!
Healthy weight loss is 2 lbs a week. If you plan to try to lose more then that a week please contact a doctor for advice and monitoring. Use MFP to calculate your calories, weigh and log everything y…1
