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Re: Im feeling soo guilty😬🥺🥺
If it makes you feel guilty stop having the cheat days. Work your "cheat" foods into your daily calories, and get rid of the need for an entire cheat day.12 -
Re: Struggling
What would you like help with? Can you share more about your goals?1 -
Re: Weight gain with new exercise. Too many calories?
It's likely water weight from the increase in exercise, and MFP is designed for you to eat back your exercise calories.6 -
Re: Best Advice Given After Overeating
Something more sinister like?1 -
Re: Herbalife
I would never use any Herbalife products. You don't need to spend that much money on products to lose weight, unless your plan is to buy their products for the rest of your life. Many only promise fo…4
