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Re: MFP Calorie Counter?
Where did you set your weekly weight loss goal, and daily activity level? Healthy weight loss would be .5 lbs a week.1 -
Re: Anyone on 5:2? Have I ruined fast day?
No.6 -
Re: Hunger induced headache? Help/advice needed.
If you are getting headaches from not eating then you need to make time to eat or drink something.10 -
Re: Losing mainly fat while preserving muscle
No. What you are doing is not okay to lose body fat. You should be eating back your exercise calories. Why are you starving yourself? It's not a healthy way to lose weight. Fat burning supplements ar…3 -
Re: What’s your favorite outdoor activity?
My favorite outdoor activity is going back inside.4
