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Re: Intermittent fasting?
Weight loss is caused by being in a calorie deficit. Why does your doctor think intermittent fasting will help?2 -
Re: Debunking Mercola, et al - please help
What is Mercola? The only thing I could find was some quack named Joseph Mercola. Someone would have to be really dense to follow any of his "medical" advice. So hopefully that's not who yo…5 -
Re: Off ketogenic to low calorie
It might be because you retain more water with carbs. I don't see the point of switching diets. Weight loss is caused by being in a calorie deficit.8 -
Re: I'm sorry i still dont get it :(
How much weight are you trying to lose? How old are you? What is your height and current weight? Mfp is designed for you to eat back your exercise calories.5 -
Re: Is eating 900 calories sometimes okay?
Set your weight loss at .5 lbs a week. Don't eat under 1200 calories a day. If you exercise eat back the exercise calories. Don't starve yourself. Eating so little is dangerous and unhealthy. If your…9
