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Re: 5'7 168 currently. Goal to lose 15 pounds by Christmas. Anyone have similar goals?
That's terrific, and I'm very happy for you! Keep up the good work. A gentle thought: don't get discouraged if your rate of loss slows down as time goes on. That's normal. Weight loss is not linear, …2 -
Re: Is it appropriate to go on a diet during the Christmas Holidays
I started using MFP on December 21st last year. Lost 35 pounds, and am at maintenance now. So holidays, shmolidays.7 -
Re: Does lemon water works?
It tastes good. It hydrates you. And when I was working as a nurse, many little old ladies swore by it to get their bowels to move.7 -
Re: Will My legs every get slimmer ?
tcunbeliever is absolutely right! You can't bulk, you're female. Keep with a calorie deficit, and start lifting. Your shape will improve, although much of that is determined by your genetics. So you …3 -
Re: I am about to go nuts !!! this extra weight don't go away!!!!
OP, there's nothing about your plan that says you have a real, workable plan. Magic doesn't cause weight loss, math does. Consume fewer calories than your body needs for fuel. If you set up MFP prope…2
