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Re: need a "talking to" about exercise 50-60 yo
We can all nag you until we are blue in the face but unless you want to exercise it would be pointless. I was sedentary and obese until, at 51 I felt I needed to take control of my life. I lost 73 lb…2 -
Re: I need more runners in my feed.
I'm a beginner, currently running 5ks and can run most of a 10k! Haven't had the courage yet to enter a race or even a park run but I'll get there... eventually! Anyone is welcome to add me5 -
Re: Decent quality fitness gear at a reasonable price? (UK)
I go to an outlet centre with a Nike shop ( great prices and choice). Got lovely tops from Sainsbury's Tu. I go to sports direct if I have to but they have a very poor selection of running gear for w…1 -
Re: I want to see progress pics of huge weight loss. 50lbs or more. Mine are included
Wow! You don't look like the same woman! Well done7 -
Re: How to lose weight/get fit at 50 years old? Help!
I was 51 when I started to lose weight and exercise. I've lost 73 lbs by eating at a deficit and weighing everything. I started working out at home with Jillian Michaels DVDs and then strong lifts. I…3
