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Re: Chicken breast portions
If I use chicken breast that is too thick/large, I just butterfly it out, cut it in half so it creates two thinner fillet shapes. Easier to cook so it's not rare in the middle. If it's over 4 oz, you…2 -
Re: What nobody tells you about losing weight
how do you answer the "how much have you lost question?" for me it's my personal challenge and that number is private....I was asked and answered but I don't want to answer that[/quote] I a…11 -
Re: I need to lose weight! 1200 Cal? 1500 Cal? or 2775 Cal @ 50% carbs and 165g sugar?
Great job Pav! 0.45lb loss per week really adds up over a year. Look to the long term losses. I really like the process of logging my food so I know how much I can squeeze in - lol. Every little bit …4 -
Re: I need to lose weight! 1200 Cal? 1500 Cal? or 2775 Cal @ 50% carbs and 165g sugar?
This is my long term plan too. No major hunger involved, and easier to sustain and maintain.4