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Re: Winter Weight Loss Challenge- A New Year Begins!
Starting Weight: 317 Weight loss goal for 11 weeks: 25lbs Jan. 1-317 Jan. 8-307.1 Jan. 15- Jan. 22- Goal: 20lbs Total loss for Jan.- Feb. 5 Feb. 12 Feb. 19 Feb. 26 Goal: 10lbs Total Loss for Feb.- Ma…6 -
Re: hormone imbalances and weight loss
I was at a caloric deficit, with an intake of 1200-1400 kcals per day. Everything was logged. Exercise was daily. Again, you are talking to someone who was in the competitive weight lifting field and…21 -
Re: Started jogging --- and no weight loss
Not necessarily true. Take for instance Hypothyroidism (extreme cases). I was working out and eating at a defecit and gained over 100lbs in 4.5 months. It wasn't until I was finally diagnosed and aft…31 -
Re: Is there a point when it all stops?
Have you been measuring yourself? You may be losing fat and inches still but the weight stays the same due to building muscle. I don't know your fitness routine, but this happens a lot. Also, not all…10 -
Re: Confused how to read Macros % daily goals...
Yes, honey is a BIG NO-GO when it comes to Keto.1
