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Question about who has tried & liked Walden Farms Calorie Free Products? I had bought the tomato and basil pasta sauce but it smelled like @$$. NASTY. I added regular pasta sauce to it for my spaghett…
Eating right before bed has always been a no-no when it comes to losing weight. Downing a few hundred high-glycemic calories right before hitting the sack is a recipe for a sure insulin response night…
Food Labels Demystified When I do my supermarket tours, one of my primary goals is to teach everyone how to properly read nutritional food labels. It’s not enough that I just point to different produc…
So after a month of "falling off the wagon" (but only gaining about 2lbs in the process), I got back on track about a week ago. I have been doing cardio anywhere from 30 minutes to 90 minutes, as well…
Hey everyone! So I've heard a lot about the 30 Day Push challenge. It is something that I have decided to do this month, personally! Starting today (5/1). If anyone else is interested, the guidelines …
Hey all... so, first things first... most days I honestly will burn anywhere from 400 calories on a "rest day" (usually I take a nice walk those days), to 3,000... probably around 2,000 calories on av…
Okay, so today (5/1) will start my first day of 30 Day Push! This is an outline of my diet goals, as well as my exercise goals throughout the next 30 days. Anyone who feels the want to join me, feel f…
My name is Heather, and I am currently on a mission to lose 50+ lbs (which I've almost lost 10 of since starting this program about two weeks ago - YEAH!). I'm 24 years old and from California. I work…
