30 Day Push :)

herownkindofwonderfull

Okay, so today (5/1) will start my first day of 30 Day Push! This is an outline of my diet goals, as well as my exercise goals throughout the next 30 days. Anyone who feels the want to join me, feel free! This will coincide with other challenges I am participating in, but they will all help me achieve my goals in each and every one of the others.

Diet:
-Eggs
-Fruits
-Veggies
-Whole Grain Bread/Rice/Pasta/Tortillas
-Turkey
-Chicken
-Salmon/Fish (including raw)
-Natural Peanut Butter
-Milk (soy, nonfat, and 1%)
-Greek Yogurt
-Protein Supplements!
-Daily Vitamins!!!
^ other essentials may be added to this list, but of course. This is just a basic outline of things I would like to get more of into my diet... specifically lean meat and protein!!! I also would like to lower my sugar intake this month!!!


Basic Exercise Plan:

Mondays (apx 2 hours 45 minutes)
-60+ min Treadmill - Incline Walking at 12% or higher
-70+ min Elliptical Trainer at Level 6 or higher
-20-30 min Stretch

Tuesdays (apx 3 hours 30 minutes)
-55 min Yoga
-45-70 min Elliptical Trainer Level 6 or higher -or- Incline Walking
-30-60 min Strength Training
-20 min Stretch

Wednesdays (apx 3 hours)
-120+ min Jogging / Walking outdoors
-30 min Stretch
-20-30 min Calisthenics (pushups, situps, leg lifts, plank, etc. at home)

Thursdays (apx 3 hours 30 minutes)
-55 min Yoga
-45-70 min Elliptical -or- Incline Walking
-30-60 min Strength Training
-20 min Stretch

Fridays (apx 2 hours -or- 3 hours)
-60 min Yoga
-45 min Incline Walk
(Optional- 70 min Elliptical or Running outside if I have Energy to burn and Time to kill!)

Saturdays (apx 3 hours)
-30-60 min Strength Training
-45 min Incline Walking
-20 min Cybex Trainer
-30 min Elliptical Trainer
-30 min Stretch
Sundays

***REST DAY***
-Possibly an hour walk with my pup around town.


OTHER GOALS:

- Burn 40,000+ Calories in the month of MAY!
- Start trying new classes at the gym (ie: ZUMBA and Cardio Kickboxing!)
- Try to make it through INSANITY!
(^the above two in place of other exercises during the week, of course!)
-Focus on losing INCHES and BUILDING MUSCLE!!! Not on weight!
-NO WEIGHING MYSELF UNTIL 5/30/2012!!!!!
-Take DAILY photographs of my progress
-Do not allow CHEAT DAYS to fall on Sundays (rest days) ... (or try not to!)
-PUSH MYSELF HARD EVERY DAY!!!!!
-Be POSITIVE! Think POSITIVE!!!