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Re: Is it good to do cardio everyday if you want to eat more?
You absolutely can exercise for the purpose of increasing how many calories you can eat. However, be aware: - many apps, trackers, and calculators overestimate calorie burn, so you may have less leew…3 -
Re: Help with Aggressive Weight Loss Contest
Your body can only metabolize so much body fat per day. If you lose more aggressively, it will metabolize your muscle mass to make up the difference. That means you will be weaker, and also look it. …2 -
Re: Not losing
2 pounds loss in a month has you at a 250 calorie daily deficit on average. You can keep it up, and it may feel more sustainable to you that way. Or if you want to increase to 1 pound loss per week, …4 -
Re: Not eating enough calories but not hungry
If you’re not hungry, you probably are eating more than 800-900 calories - unless you have an eating disorder. Are you eating like you normally do, or have you made changes recently? What is your cur…5 -
Re: How long to lose?
At the rate I lost (.75 pounds per week), it would have taken me 13-17 weeks to lose 10-13 pounds. The time passes either way. I’m very happy with the results.2
