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Re: Stuck for over a year
It might be 1200 plus exercise calories.2 -
Re: Stuck for over a year
My thought is that exercise calories are often (or usually) overestimated by apps. If you eat back your exercise calories, try eating back only a portion, such as half.4 -
Re: Weight has not changed at all in the scale but I dropped inches?
To lose that many inches over that much time and still to see the exact same number makes me wonder if your scale needs new batteries. Though I’d be emotionally prepared to possibly see a HIGHER numb…1 -
Re: Hitting maintenance in a complicated time
I think a break would be the right choice. Your focus needs to be on healing, and you’ll want to have adequate nutrition for that. Trying to deal with logging will be stressful for both you and your …3 -
Re: Weight has not changed at all in the scale but I dropped inches?
I feel like if the OP was training at the level of elite tier recomp, she would have mentioned it. She’s doing great, that many inches lost is a serious win. It’s no putdown to doubt she’s achieving …1
