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Re: When do people weigh in?
The most important two things: 1- weigh in the morning, after using the toilet, before eating or drinking, in the same state of dress/undress each time. 2- do NOT weigh yourself at any other point in…3 -
Re: The most powerful antioxitant on Earth?
I don’t know anything about turmeric (except it’s a tasty part of many curries), but I do like math. The referenced item does not say absorption increased to 2000% but by 2000%. So if absorption is n…9 -
Re: Doing IF all wrong
The OP is having difficulty with 12:12 and probably won’t benefit from comments about how 12:12 is nothing.4 -
Re: Doing IF all wrong
I like the idea of looking at what you’re eating to see if you can improve satiety - so you can feel better. If what you eat is nourishing for your body, your body can feel calmer and not feel like i…3 -
Re: When did you start to notice?
You’re doing GREAT! Keep it up! If you haven’t already, I’d like to encourage you to do 2 things: 1) take selfies, front and side. For no eyes but your own. You will appreciate them down the road to …7
