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Re: Recomposition: Maintaining weight while losing fat
Looking forward to your updates!2 -
Re: How would I lose 50-60 pounds in 3 1/2 months
You don’t have to be an expert to post here. OP, you can do it - just take a reasonable amount of time to do so. By the New Year, you can have made a terrific amount of progress. Set up your goals in…4 -
Re: Did you get enough to eat at your goal weight, or did your food allowance make you grumpy?
@ddsb1111 Glad to hear I’m not alone in figuring out maintenance. I think it’s about 3 weeks since my last post on this thread. I started eating more on lift days to fuel my workout. I also have been…5 -
Re: Recomposition: Maintaining weight while losing fat
As the NT mom of an ND person, I chuckled over the comminucation gap of the last couple of pages! @ddsb1111, you’ve got it, you can ignore “around” and use “at.” There are some reasons “around” would…3 -
Re: "Eat well, live better" class vs. MFP
I wonder if the logic is that both methods are imperfect, so the one that is probably easier (and possibly less triggering for some people) is recommended? I dunno, I’d be more of a fan if it was phr…3