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Re: Does teaching burn calories?
Of course you’re starving, you’re eating a small saladto power you through your day! Shift more calories (including protein) into your lunch as opposed to starving all day and binging at dinner. You’…3 -
Re: Vacation with Relatives Advice
Pony, I think it’s lovely that you have such warm memories of your family. Not all families end up with hugs and love. For some it is quite the opposite. For such people, it is hard to hear that they…4 -
Re: How much should I eat?
How are you feeling about this? Do you think you can stay balanced? Do you have a plan to avoid past issues? I wish you well.1 -
Re: Vacation with Relatives Advice
There are no magic words or responses to fix someone who thinks it’s okay to bully you into complying with their wishes. Best you can do, besides maybe coming down with something and having to miss t…2 -
Re: "Eat well, live better" class vs. MFP
I think different things work for different people. Physics is physics, but there are people for whom counting calories is a dark path due to their backgrounds. I don’t have that background, but I us…4
