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Re: Prediabetes & Carbs
As someone who's constantly on the cusp of diabetes 2, unless you read the labels of absolutely everything you put in your mouth, you don't realize how many carbs are in there. Things that you would …2 -
Potassium - Help
So I can typically hit all my macros but potassium. I'm type 2 diabetic so I watch my carbs pretty closely so while it would be easy to throw a banana into my diet, sometimes it's hard. What are some…1 -
Re: Just a small Rant
Not reading everyone's responses but I firmly believe in slow and steady win's the race because you are going for a lifestyle change not a quick fix. The one thing I would recommend possibly is incre…1 -
Small NSV
I was able to wear an XXL shirt from the juniors section and my rings are too big. :) My heaviest was 282 a few years ago and I'm down to 228. I celebrate every 1/2 pound lost.20 -
Re: Name one weight loss tip that worked for you besides tracking
Meal prep and watching my actual sugars with testing my blood. I've been able to slowly lose weight and celebrate every pound. I know I could lose it faster if I added in exercise but wanted to first…8
