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Re: HIIT vs. Steady State vs. Aerobic Intervals - which is best?
Good article... it’s always been my opinion, something is better than nothing. Might as well do something you enjoy.1 -
Re: What are some of your unpopular opinions about food?
white chocolate is delicious37 -
Re: What are some of your unpopular opinions about food?
quest bars suck23 -
Re: Warning: TMI
What are you eating? I eat a plant based diet therefore lots of fiber, and I poop at least once a day... fiber is only in plant foods so if your diet consists of a lot of meat and dairy that could ex…4 -
Re: Do YOU personally eat back your workout calories?
My fitness watch automatically adjusts my calorie goal to lose 1 lb a week, and I pretty much always aim for that. So long answer short, yes.1