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Re: Recomposition: Maintaining weight while losing fat
In addition - to the question of slower fat loss. Most likely yes - because the ability to add more muscle becomes harder and harder the longer you train. And since it's the adding of muscle weight w…1 -
Re: What to set activity level as
Less than 4K steps is generally found to be Sedentary for the MFP daily activity level then. Now - that is of course referring to your NON-exercise part of the day. You do more, you eat more, you sti…-1 -
Re: Could My Metabolism Be Broken?
You repeated what he said actually, which is correct if weight stays the same. It's just a little difference anyway, since muscle is not the biggest metabolic burner in the body by a long shot. 6 cal…-1