-
Re: Does everyone use the extra calories earned from exercise ?
Sort. Of I use them. All the time. I log everything I eat, and drink, I mean everything. That sandwich I just made. I include everything the butter, the sauce and garnish, not just the bread and main…1 -
Re: Advice for building stamina
Small steps and Repetition. Do a cardio exercise. Try to do a bit bit better next time, be it. For example if the cardio is cycling or running ,Try to go a bit faster next time, or a bit further. I'm…2
